Real Food Revolution Book – Get started by marking “31-Day Food Revolution: Heal Your Body, Get Great, and Change Your World” as a Wanted Read:
The 31-DAY FOOD REVOLUTION is your guide to breaking free from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry is trying to keep from you, how certain ingredients and methods can make you sick — and what you can do about it. And he’ll show you how – in just 31 days – you can harness the amazing power of delicious foods to heal your gut and lose 31+ DAY FOOD REVOLUTION is your guide to breaking free from a toxic world of food . Author Ocean Robbins reveals the secrets the industrialized food industry is trying to keep from you, how certain ingredients and methods can make you sick — and what you can do about it. And he’ll show you how—in just 31 days—you can harness the amazing power of delicious foods to heal your gut, lose excess weight and lower your risk of disease, all while contributing to a healthier planet. The Ocean Plan contains 31 simple and affordable step-by-step actions that give you a roadmap to healthy, ethical and sustainable eating. He breaks it down into four parts: Detox: Get rid of unhealthy foods and environmental factors that make you sick. Nourish: Provide your body with the healthy micronutrients it needs to thrive. Gather: Build your community and surround yourself with supportive and positive people. Transform: You can be part of the solution. Changing the world is easier than you think! You’ll discover amazing secrets on how to curb cravings, why nuts are among the best snacks, time-saving habits and how to catch dangerous substances hiding on food labels. With his unbiased and down-to-earth attitude, Ocean Robbins meets you wherever you are on your personal food journey. Then he gives you tools that make it easier to eat less sugar, processed foods, and unhealthy animal products — and enjoy whole plant-based foods and more fair trade, local, organic, and otherwise conscious foods. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help save the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life. …more
Real Food Revolution Book
My husband has been eating this way for a number of years and despite his autoimmune condition CIDP it has played a big part in keeping him healthy. He switched from a liter of soda a day (so caffeine would help with his high work stress), low fruit and veg, and high processed foods to a whole plant-based diet. Rather than being confined to a wheelchair as doctors predicted, her disease is barely progressing and we find her to be very nutritious.My husband has been following this diet for a number of years and it is still a big part of staying healthy that he has the autoimmune disease CIDP Has. He switched from a liter of soda a day (so caffeine would help with his high work stress), low fruit and veg, and high processed foods to a whole plant-based diet. Rather than now being in a wheelchair as his doctors predicted, his illness has barely progressed and we believe his extremely healthy eating and drinking habits (he has a 72-ounce smoothie in the sun full of nutritious ingredients) have kept him very healthy Has. I was the one who needed to find a tune (an understatement) in the way I eat. I was emotionally attracted to processed foods growing up when I was young, but it’s something I can and do do. Although I was familiar with the advice in this book, reading the step-by-step chapters on eating healthier helped me. The only thing I would wish from a book like this is that the recipes were more “Marilyn” friendly (but that’s a tall order). I’m still struggling to make and like most of the recipes in the book. I think if I had more fun cooking I could make more progress with the recipes. I wish I had my husband’s iron stomach as he likes to throw anything in his smoothies, including cooked mushrooms. He gets all the good stuff but while I choke in the background. However, with the help of this book, I’m reminding myself why I want to make an effort to eat more fruits and vegetables and give up processed foods for good. Reading the book for 31 days allows a person to make a difference every day with guidance and encouragement. I’m very fortunate to have someone in my house to show me how it’s done and show amazing results. …more
No Sugar For Summer Rayne Oakes
It’s the style of this book that makes it such an intimate, enjoyable read. It’s like talking to a friend who also has vices – alalaya potato chips. However, its strengths are very inspiring for you. And the recipes look great! I’ve read at least seven books on plant-based eating and am still learning new things, especially from this book. For example, those of us who eat plants are always asked, “Where do you get your protein from?” Ocean Robbins describes not only the primary sources, but also a study. It’s the style of this book that makes it an intimate, entertaining read. It’s like talking to a friend who also has vices – alalaya potato chips. However, its strengths are very inspiring for you. And the recipes look great! I’ve read at least seven books on plant-based eating and am still learning new things, especially from this book. For example, those of us who eat plants are always asked, “Where do you get your protein from?” In addition to detailing the main sources, Ocean Robbins conducted a study that showed that those on a high-protein diet between the ages of 50 and 65 were four times more likely to die from cancer than those on a low-protein diet. I also learned that “every year, more Americans die from diet-related diseases than in World War I, World War II, the Korean War, the Vietnam War, the Afghan War, and both wars in Iraq combined.” ate halted their mental decline by an average of 11 years.” “The phytoestrogens in soy are relatively weak and have actually been found to block harmful estrogenic effects.” “To ensure milk for humans, calves are usually taken away from their mothers on the first day of life.” A good reason to go organic is to avoid crops contaminated with “sewage sludge, irradiation, genetic engineering and most synthetic pesticides and fertilizers”. We’ll also hear the story of John Robbins, Ocean’s father, who left an ice cream parlor with Baskin-Robbins to lead his own healthy eating crusade. This inspired his son, who was almost called “Kale”. …more
I loved the author’s personal story here so I’ll round up because it’s not quite 3 stars for me. I don’t see anything new here. i am vegan The whole idea of eating like this and healing the body is not new to me. What is most inspiring is how passionate and committed the author is to promoting this way of life. His father’s life changed when his father retired from running the Baskin Robbins empire. (and of course his.) Lifestyle changes are a banner of this author. I liked the author’s personal story here, so I’ll round up for that because it’s not quite 3 stars for me. I don’t see anything new here. i am vegan The whole idea of eating like this and healing the body is not new to me. What is most inspiring is how passionate and committed the author is to promoting this way of life. His father’s life changed when his father retired from running the Baskin Robbins empire. (And hers, of course.) These lifestyle changes are a banner the author raises. I applaud him for that. So 3 stars. …more
I absolutely loved Ocean Robbins book 31-Day Food Revolution! If anyone can inspire someone to change their lifestyle for the better, Robbins can do it. A true labor of love, his book demonstrates his dedication and passion for sharing his wisdom about real, long-term health with others. Robbins has a wealth of knowledge, having grown up with his mother and father, bestselling author John Robbins (the classic Diet for the New America), and he has a wonderful, positive and uplifting personality. I have Ocean Robbins book loved. “31 Day Food Revolution”! If anyone can inspire someone to change their lifestyle for the better, Robbins can do it. A true labor of love, his book shows his dedication and passion to share his
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